#Mood tracker worksheet how to
#Mood tracker worksheet install
#Mood tracker worksheet professional

In the rest of this article, I'll describe how I built the app so you can build one for yourself. I realized that I could easily build a simple app using Google Sheets and Apps Script that would address most of my requirements. The various off-the-shelf apps were either too simple and lacked customization options or were too complex with many knobs and dials. For apps like this, I prefer starting simple and then making changes over time. For example, I currently believe that sleep and exercise have a huge impact on my mood during the day but perhaps there are other factors that matter more (such as my diet). In addition to privacy concerns, I was also not convinced that a one-size fits all app would work for me.

#Mood tracker worksheet install

I wanted to give a few mood tracking apps a try but I really did not want to install an app for this simple use case. I had never considered tracking my mood, although, I sort of knew that I usually felt bad if I hadn't slept enough the previous night or if I hadn't exercised that morning. I recently came across this discussion on Hacker News that introduced me to the idea of tracking my mood.

#Mood tracker worksheet how to

If you live in the USA then you could contact Mental Health America who may be able to assist you further.In this article, I will teach you how to build a simple Mood Tracking app using Google Sheets and Apps Script. If you live in the UK then this list of resources from the NHS may help you find help. You could use Online-Therapy if you feel you need counselling. There are various resources where you can seek help. We are not providing any advice or recommendations here.

#Mood tracker worksheet professional

You should always seek help from a mental health professional or medical professional. The worksheets on this site should not be used in place of professional advice from a mental health professional. If you have any questions or comments, please let us know. Hopefully, it helped you know your mood pattern. On this page, we provided you with a Daily Mood Journal Worksheet. Instructions on how to use the Daily Mood Journal WorksheetДЄfter carefully filling this worksheet, you will feel liberated and more aware of your own.

It will make you more mindful of your state of mind and mood swings that are crucial if you are struggling to deal with your emotional stressors.

If you see a therapist or about to see, then nothing better than this worksheet for you because it will help you connect your emotions, feelings, and behavior.

It will help you in identifying the timings of your different emotions as well as mood swings.How will the Daily Mood Journal Worksheet help?Дaily Mood chart worksheet will help you create a balance, knowing your triggers that may aggravate your mood swings. If I ask you, are you a happy person or a sad person? Perhaps you wonвЂ™t answer that very firmly, but if you chart your mood after every 2 hours, you will know what you feel and why you think. As human beings, our life is a rollercoaster ride of emotions.

What is Daily Mood Journal WorksheetДЄ daily mood journal is a handy tool to track down your state of mind and the mood swings that you experience in a day. On this page, we will provide you with a Daily Mood Journal Worksheet.